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Sunday, January 13, 2013

Study in the UK is an excellent choice



In the UK, some of the institutions of higher education in the world. It is a strength in depth across the spectrum, with many different faculties in various institutions, as centers of excellence. The quality of teaching and research is the other person. Thus, students receive the highest quality education, what gives international students an advantage in the global market career. Britain is also a great place to stay, offering unmatched experience in a multicultural and cosmopolitan. That's why more than 350,000 students chose to study in years UKevery.


 Education is one of the finest traditions in Britain. Universities like Oxford and Cambridge have been there for nearly a millennium ago and now has more than 150 universities and colleges across England, Scotland, Wales and Northern Ireland offer world class education educational and professional opportunities for research. In the past QS2010 world ranking of universities in the UK, four of the top ten universities in the world. In relation to our population and the number of institutions of higher education, which is at its peak.


 Britain and Pakistan are close friends and partners and historical. There are more than one million British citizens of Pakistani heritage and there are more than 1.4 million journeys between Pakistan and the United Kingdom each year. It also makes surprise that nearly 10,000 Pakistani students studying in the UK.


Chevening Scholarships are Chevening Scholarship from the UK's most prestigious awards available to international students for study in UK.They allow other leaders, decision makers and opinion leaders familiar with the UK, gain new skills, or update current professional skills. The ultimate goal is that these researchers will be able to use their education to benefit their countries upon their return. This program, more than 26 years to more than 30,000 scholarships in higher education for students and researchers UKfor countries around the world.


British Alumni Association of Pakistan


Alumni is a British national network UKgraduates living in Pakistan. It has chapters in Karachi, Lahore and Islamabad is part of the British Council Global alumni development initiatives. It aims to provide a forum for people returning from their studies in UKto opinions freely exchange ideas and work on collaborative projects to help local communities.
Be prepared and good luck;
British Council has an amazing wealth of information to help you make your decision

Saturday, January 12, 2013

Drug Treatment and Emotional Therapy for Anxiety



In my last article, "Anxiety," I promised to take next with the same disease drug therapies and a little more emotional. It has been shown that the drug, the implementation of emotional therapy yielded fruitful results for anxiety. Therefore consulted psychiatrists in the world to ask for their opinions and suggestions. With this in mind, I tried to highlight two treatment methods in this article for me. The first half of this article talks about effective drug that has been used by doctors for over a decade, while the second half is some useful treatments are discussed.
In the past, other classes of CNS-active drugs used to treat daytime sedation and anxiety. These drugs included propanediol carbamates (meprobamate especially), and barbiturates (see use for anxiety is now obsolete mainly because of their tendency to cause undesirable degree of sedation or intoxication Frank doses needed to relieve anxiety. meprobamate and barbiturates can also induce tolerance and physical dependence, withdrawal reactions severe and sometimes fatal overdose toxicity.

The antihistamine hydroxyzine is an effective sedative, but only at doses (about 400 mg per day) which produce marked sedation. Propranolol and metoprolol can lipophilic adrenoceptor antagonists  entering the central nervous system, which reduces vegetative symptoms (anxiety and muscular tremor) are associated with situational phobias or social, but does not seem to be effective in trouble generalized anxiety or panic disorder.

 Similarly, other adrenergic agents, including clonidine, modification autonomous expression of anxiety, but have not been convincing to be clinically useful in the treatment of severe anxiety disorders.
Another class of agents with positive effects on diseases characterized by anxiety or dysphoria is moderate azapirones (azaspirodecanediones), currently represented clinically by buspirone (Buspar). The azapirones limited antidopaminergic action in vivo and did not induce clinical extrapyramidal side effects. In addition, they do not interact with the benzodiazepine binding sites or facilitate the effects of GABA.

 They are not anticonvulsant (and may even lower the seizure threshold something), does not cause reactions of tolerance or withdrawal and does not show cross-tolerance with benzodiazepines or other sedatives. Buspirone and several experimental congeners (eg, gepirone, ipsapirone and tiospirone) have a selective affinity for the serotonin receptor 5-HT1A type to which they appear to be partial agonists.


Buspirone has taken positive measures in anxious patients, especially those with generalized anxiety disorder of mild or moderate intensity. Unlike benzodiazepines and antidepressants strong, buspirone lack of positive measures in severe anxiety with panic attacks. It is not effective as monotherapy in obsessive-compulsive disorder, although it may be useful anti-compulsive activity in addition to SSRIs (which are effective as monotherapy).

 The lack of cross-tolerance is consistent with the lack of clinical protection against withdrawal-emergent concern at the sudden transition from treatment with a benzodiazepine buspirone, a gradual transition between these classes of anxiolytics are more likely to be tolerated. Interestingly, the risk of suicide with buspirone very low.


The main limitation to the development of antidepressants and anxiolytics is a fundamental lack of a coherent pathophysiology and etiology of depression and anxiety common.
Despite a number of new products for treating depression or anxiety in development, including other inhibitors of neuronal transport of one or more monoamines, including norepinephrine or dopamine and serotonin (eg , milnacipran).

 Serotonin agonists (eg sunepitron,), largely for anxiety, serotonin antagonists (eg deramciclane,), mainly for depression, agents with partial agonist effects of dopamine and serotonin, a bit like some atypical antipsychotics, inhibitors of MAO-A inhibitor (moclobemide, selegiline), inhibitors of phosphodiesterase 4, glutamate -amino-3-hydroxy-5-methyl-4-isoxazole receptor modulators propionic acid (AMPA) (Ampakines) metabotropic receptor agonists glutamate distress, GABAA receptor agonists anxiety (eg ocinaplon, pagoclone), inhibitors of neurokinin-1 (substance P) receptors, ligands for sigma-2 brain areas, corticotropin receptor antagonists and the methyl donor metabolic S-adenosyl-L-methionine.


As discussed above, these drugs with certain emotional transformation is necessary. If you find a patient to feel anxiety or emotional disturbance, you must change your daily routine and try to add something new that is interesting and attention-consuming for you. It helps to divert your attention from the targeted question. Something fun that you can do in my spare time you can benefit greatly.


Similarly, if you have a family some members begin to spend time with them because it will help you arrive at a normal emotional. Including a program picnic with some friends around or socialize with your colleagues for a dinner or lunch will be a good effect on your emotional distress. You can try it once a week if you're too busy to take time for yourself.


Try adding some form of daily physical activity into your schedule. You can add daily functioning, jogging, long walk or yoga, choose the one that suits you best. It works wonders if you continue to do this on a regular basis. It keeps the moral costs and brings you closer to nature. A society with nature can give you the best way to maintain emotional harmony. An excursion outside fresh air can lead to good results. For a moment, you forget everything and refresh your senses. It is suggested that psychiatrists each patient anxiety.

E- Mail Marketing



For businesses with internet marketing, email marketing is important to obtain important to expand the online brand presence and relative. Identify and learn simple strategies and tactics can achieve results. The email marketing are the most diverse forms of marketing available and operational. The brand marketing e-mail allows business owners to make more sales by sending your information products to thousands or millions of potential customers. Having a strong mailing list of potential can win, because the more you tell the more you sell. The best advice is do or build your own list and update it from time to time. Never try to buy or obtain lists of income distribution, can be dropped into a problem. Welcome the visitors returning to your site will benefit, since it is said that the money is in the list.
For many beginners compiling a list sometimes is much easier when you use it to generate income. In this case, members of the list are primarily those that are not active at all. The key is to understand the present rate always opt for. As many internet marketers try to start a website and started to build a list without the support of existing businesses, but for a list of subscribers. So it is true that only ten percent of the sale can be done by this method. However, E-mail marketing is also very attractive and effective. The fund also has disadvantages. As in other cases, there are obstacles and difficulties, a full-time job can provide intense results.

NEWS PAPERS



Newspapers have become the most important part of our lives. In fact, newspapers are the source of information and education for all. Because they have acquired the most essential place in the modern era of information. This is the most popular and latest news. Many people start their day with the lines of the head of the newspaper. It has become an essential part of life. The benefits of reading news paper thousands. This piece of paper gives us the information, knowledge and help us keep them current. Include all national and international news, including political, economic and social are discussed. It contains all the information about the activities of our leaders. He contacted everyone, as they also contain different types of stories, religious views, news, sports and literary articles. Therefore, there is something for everyone.

Newspapers are the barometers of public sentiment reflects the strong public roads. A new job is an environment that appreciates not only criticize and condemn the evil intentions of the government stressing also.

Besides this, they also contain several types of ads and business news for the promotion of industrial products. They also provide the spine of vacancies to unemployed persons. Many other businesses and sports news and interesting stories of show is also for keeping us informed in all material respects. It also plays an important role in civil society.

Considering all the above facts, newspapers have a great responsibility to educate and guide people should avoid yellow journalism, should not throw a scoop to increase its circulation. They must be aware of their duty to the nation and working for the national interest. They should raise their voice against social evils and human rights violations.

(RAFTAR) read and feel think and receive



SECRET overcoming
Auto-discovery is a great success, resulting in an incredible performance of people manage to discover. Once an individual to identify the different aspects of his being, he is not trying to improve, but try to maintain a good balance in order to live a happy and successful life.
RAFTAR (Read thinking, feeling and receiving) develops equanimity passing a secret. Happy, successful and progressive Therefore, the equation of balance / equanimity is
The main constituents of humans are

S                   -          Spiritual say (mind)
I                    -          Intellectual (mind)
E                   -          Emotional (Heart)
P                   -          physical (body)



These four components not only increase with time, but with better energy and to maintain a good balance or equanimity beings need energy and skill. Therefore, these four factors, namely, skills, energy and time (STEP) directly affect the four main components of the human
In this article, part of the series we strive Raftar explain clearly and briefly about how we can create serenity in our lives meditating on these four components in humans and to connect with Step four factors.
It is a known fact that any progress is directly related to the time and energy spent on this aspect. Everyone can achieve high power and skills in any field if desired password amount of time and energy. Therefore, humans need access to power and abilities in the beloved spiritual, intellectual, emotional and physical. Any unkempt create an imbalance that will cause failures in other areas.
The importance of having the power and authority can be estimated from verse 47, Sura 51 'Adh Dahriat' saying.
"With the power and skill built the firmament of his we create the vastness of space"
Spiritual
Problems of mind, increased power and soul. The balance and spiritual growth are the following
Spiritual Power: - Humans can develop this aspect practicing gratitude and thanks to Almighty God for all His blessings and provisions.
Spiritual Skills: - Connectivity spiritual and inner satisfaction can only be achieved through regular ritual practices of faith, prayer and religious.
The spiritual equanimity - So we can achieve spiritual equanimity that combines the power and ability that is
Gratitude spiritual serenity = + Rituals
Intellectual
One aspect of the human mind in which a person uses intelligence (thought and reason) and critical or analytical reasoning. No one can deny the power of the mind and the feats he can perform. Therefore, the skill with which a person uses his mind determines the course of a successful life or not
Intellectual Power: - This energy is obtained through knowledge. The human mind or intelligence works best once you know the truth and regularly updates itself with the necessary knowledge of all things with which it interacts.
Intellectual skills: - These skills can only be achieved through continuous improvement and learning endless. The mind does not stop once again and new. Japanese used "Kazen word (continuous improvement) to acquire this skill.
Intellectual knowledge equanimity + Continuing Education
Emotional
These are aspects that are directly related to ones heart, feelings, moods and emotions. Emotions are a major force multiplier and a great source of energy for all human beings. His control and use have a profound effect on the results.
Emotional power: - The strength of the emotional energy is love. All thinkers great writers, poets, intellectuals and even the prophets, the voice of that love is stronger than the force of our existence. All we want to be, do, or have comes from love.
Emotional competence: - The learned skill is the ability to achieve pre-determined results often with the minimum expenditure of time, energy, or both. Therefore, emotional skills can be achieved through humility and show kindness to all. A humble person is the strongest of those that generate great emotional power of love.
The emotional equanimity - Humility Love + / Goodness
Physical
One aspect that relates to the human body or appearance. This is the only visible aspect that can never be neglected and has an importance to the general welfare or happiness. The physical power and the ability to distinguish a person from a normal to a hero or a champion lovable character.
The physical power: - This can be achieved through a healthy diet and habits. Every human being can be a stronger person or lower on the earth to change or vary your diet and habits. Therefore, anyone who wants a physical power should meditate on these aspects.
Physical Dexterity: - These skills can be achieved through the consistent and correct use of the body and its muscles. Repetitive exercises and proper use of the body improves cardiovascular endurance, flexibility, strength, power, speed, coordination, agility, balance and accuracy.
Good Diet equanimity physical = / + regular exercise habits
Conclusion: - As Equanimity is a state of being quiet, serene and stable, especially under stress.
However, this serenity is achievable if the balance of physical, emotional and spiritual is created with the intellectual / spiritual human being. If we reflect on these four equations and spend time and energy to gain power and authority of these basic components of the human being, then we can be sure of having Rafter equanimity.
Raftar balancing: -
The spiritual equanimity (Gratitude + Rituals)
Equanimity intellectual (knowledge + training)
The emotional equanimity (+ Humility Love / Kindness)
Physical equanimity (diet / exercise habits regular +)